Author:
Dr. Mark Hyman
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Sign up todayThe Blood Sugar Solution 10-Day Detox Diet
Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
The Dr. Mark Hyman Library: Book #3
Narrator
Dr. Mark Hyman
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Length
7 hours 32 minutes
Language
English
Summary
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.
Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds.
With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
Audiobook details
Narrator:
Dr. Mark Hyman
ISBN:
9781619696044
Length:
7 hours 32 minutes
Language:
English
Publisher:
Hachette Audio
Publication date:
February 25, 2014
Edition:
Unabridged
PDF extra:
Available
Reviews
"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love."--Daniel Goleman, author of Emotional Intelligence—Daniel Goleman, author of Emotional Intelligence "Dr. Mark Hyman makes managing your health simpler than you ever thought possible. There's no time like the present to get started. Start today!"
—Rick Warren "Dr. Hyman has done it again....A ground-breaking, science-based, easy-to-follow prescription. Start your journey to healing now!"
—Mehmet Oz, MD "The fastest acting dietever! Reach your dream weight with the diabesity cure."
—Woman's World Praise for THE BLOOD SUGAR SOLUTION:
"I hope Dr. Hyman's new book will inspire you as he has inspired me."
—President Bill Clinton "Hyman's book is mindful, comprehensive and impeccably organized...An avalanche of vital information and advice from an enthusiastic wellness expert."
—Kirkus Reviews Expand reviews
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