Start gifting
Libro.fm for Business
Start a membership, get two free audiobooks
Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up today
Gift audiobook credit bundles
You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.
Start giftingDown With High Blood Pressure
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreSummary
Thoughts, emotions and stress have a major effect on nearly all types of hypertension. Powerful, drug-free methods use the energy of your mind to help return your blood pressure to normal.
Includes several different deep relaxation/guided imagery experiences to help guide you in:
- Reducing tension
- Discovering the triggers of blood pressure elevation
- De-activating those triggers
- Enjoying your new, higher level of health.
Some people may be able - through the use of these methods - to lower their pressure without the use of medication. Others may still need anti-hypertension medication, but smaller amounts (and fewer side effects!)
A Better Listen audio production.