Author:
Thich Nhat Hanh
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Recorded on location in Plum Village, France, gives an overview of the concrete practices that help bring awareness to our breath, body, and mind in each moment. Members of the monastic and lay community of Thich Nhat Hanh demonstrate and talk about their experience with essential mindfulness practices such as: Sitting and Walking Meditation, Beginning Anew, Deep Listening, Loving Speech, and many others.
Audiobook details
Narrator:
The Monks and Nuns at Plum Village
ISBN:
9781615446407
Length:
40 minutes
Language:
English
Publisher:
Better Listen
Publication date:
August 1, 2016
Edition:
Unabridged