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20 Years Younger

Look Younger, Feel Younger, Be Younger!

By Bob Greene, Harold A. Lancer, Ronald L. Kotler & Diane L. McKay
Narrated by Bob Greene / 7 hours 51 minutes

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.

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Author , , &
Narrator Bob Greene
ISBN 9781609419820
Length 7 hours 51 minutes
Language English
Publisher Hachette Audio
Publication Date
Abridged No
Libro.fm Rank #110,240 Overall
Genre Rank #1,470 in Health
 

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