Shop small. Gift big.
Support local bookstores by giving audiobook gifts. Start shopping
20 Years Younger
Look Younger, Feel Younger, Be Younger!
It's time to turn back the clock! In 20 Years Younger, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more.
Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Gift audiobook memberships
You pick the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.