The South Beach Diet Supercharged
Faster Weight Loss and Better Health for Life
- By: Arthur S. Agatston & Joseph Signorile
- Narrated by: Arthur S. Agatston, MD, L. J. Ganser & Elisabeth Rodgers
- Length: 11 hours 8 minutes
Description
In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You'll feel better and you'll burn more fat and calories all day long.
Audiobook gift memberships
Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.
Start gifting
Notice to our customers about The South Beach Diet Supercharged
Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.