The Eflexx Sound Mediation audio program was designed to help you feel relaxed and re-charged using sounds that specifically tone and balance each one of the body's seven energy centers called Chakras. This meditation generates incredible energy that will make you feel happy and vibrant in less than 30 minutes. The program is narrated by Mike Angulo, the author of the Eflexx Method for Stress Relief. His soothing voice is complemented by beautiful, relaxing music composed specifically for this audio program by Wendy Hawkinson. The Eflexx Sound Meditation is a unique variation on a powerful meditation technique that has been performed in the East for thousands of years. It allows your entire body to vibrate at a specific frequency, thus integrating your mind, body and soul as one. It makes a great gift idea for anyone whom you know who is suffering from stress or any other painful emotion.