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Fit to Lead - Abridged

The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career

by Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz & Emmet C. Thompson, II

Narrator Richard Rohan

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Length 2 hours 32 minutes

Language English

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Summary
About the authors
About the narrator

Improve your body, improve your career: An executive fitness plan by experts from the Cooper Wellness Clinic

• Tom Monaghan, the founder of Domino's Pizza, runs four miles a day and spend 30 minutes on the Nautilus machine
• Dr. Thomas Frist Jr., CEO of Columbia/HCA Healthcare, uses time between flights to jog around airports
• Julian C. Day, chief financial officer for Sears, Roebuck & Company, surfs
• President George W. Bush runs three miles a day, four days a week

Why do these four extremely busy and powerful executives place fitness at the top of their priorities list? Because leaders who are physically fit are better able to handle the enormous demands and pressures that confront them, including endless meetings, grueling travel schedules, high pressure, and stress. For years, The Cooper Wellness Program in Texas has taught high-level executives (including President Bush) the financial benefits of a fitness program. Now this two cd plus one cd-Rom program brings an eight-week, three-part fitness formula to executives across the nation, using the best knowledge available to help busy leaders achieve not just the obvious health benefits, but more effective performance on the job.

Business Sports & Recreation Health Nonfiction

Christopher P. Neck, PH.D. is an expert on employee/executive fitness. He frequently consults Fortune 500 companies and is often quoted in The Wall Street Journal. He is co-author of Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career.

Tedd L. Mitchell, M.D. is the medical director for the Cooper Wellness Program at the Aerobics Center in Dallas and is a health columnist for USA Weekend. He is a coauthor of Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career.

Charles C. Manz, PH.D. is a speaker, consultant, and bestselling author of Business Without Bosses and SuperLeadership.

Emmet C. Thompson II, D.S.L. is a certified physical fitness expert and is the National Certification Director for the American Council on Martial Arts. He is coauthor of Fit to Lead: The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career.

Richard Rohan has been a stage, film, and voiceover actor for the past twenty years. He has narrated hundreds of audiobooks, in every genre, and was awarded the 2003 Audie Award winner for Nonfiction and the 2008 Best Voice in Science Fiction & Fantasy by AudioFile magazine. He directed and performed on the acclaimed Space Fantasy audio drama series Deathstalker. Rohan can also be heard on Macmillan Audio's historical series, The American Presidents.