Have a Gift or Promo Code? Get Started
These Audiobooks Give 100% of Proceeds to Local Bookstores Browse Now

$12.64 USD

Get for Free with Membership

How to Meditate, Revised and Expanded - Abridged

By Lawrence LeShan, Ph.D.
Narrated by Lawrence LeShan, Ph.D. & Paul Michael / 2 hours 56 minutes

For over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD and audio for the first time

This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.

If you are looking to introduce yourself to, or augment your knowledge of, the many benefits of meditation--this is the program for you.

  Add to Your Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log In       Create Account

Gift Audiobook Memberships

You pick the duration—1, 3, 6, or 12 months—they pick the audiobooks. Buying gifts from your local bookstore has never been so easy.

Gift Now
These Audiobooks Give 100% of Proceeds to Local Bookstores Browse Now