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Shop nowHow to Meditate, Revised and Expanded - Abridged
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Learn moreFor over twenty-five years, How to Meditate has set the standard for guides to meditation, and now this classic bestseller with over 200,000 copies in print is available on CD and audio for the first time
This simple, straightforward, powerful guide can help you reap the profound rewards of this ancient discipline. Outlining an easy-to-follow and no-nonsense approach that enables you to bring meditation effortlessly into your life, no matter how great the demands on your time, How to Meditate is an unrivaled source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge. It offers a sympathetic initiation into the benefits of meditation and a description of the four distinctly different techniques: the path through the intellect, the path through the emotions, the route of the body, and the path of action.
If you are looking to introduce yourself to, or augment your knowledge of, the many benefits of meditation--this is the program for you.
Lawrence LeShan is a practicing psychotherapist and a pioneer in the exploration of meditation. He is the bestselling author of a wide-ranging series of books on science, medicine, and psychology.
Lawrence LeShan is a practicing psychotherapist and a pioneer in the exploration of meditation. He is the bestselling author of a wide-ranging series of books on science, medicine, and psychology.
Paul Michael was born and raised in Vancouver, Canada where he performed on stage, radio, and TV including a regular role on the TV series The Beachcombers. He also received an ACTRA award nomination (the Canadian equivalent of an Emmy) for best actor in a TV movie for Gold Mountain Fever. Paul has guest starred in several American TV series including VIP and Alias and has narrated nearly fifty recorded books, both abridged and unabridged, and has been twice nominated for an Audie award. Some of his most popular recordings include The Tristan Betrayal, Hollywood Tough, Sons of Fortune, Second Spring, and The Da Vinci Code. Paul now makes his home in Southern California with his wife and two daughters.
Reviews
“This is an exceptionally practical and natural description of the meditative life.” —AudioFile
“This is one of the most sensible books on the subject...LeShan's wide experience and sound scholarship are evident in each helpful chapter.” —Library Journal
“This very effective package is highly recommended for beginners as well as professionals and care providers who are often asked about meditation, and who want to be prepared to discuss it knowledgeably.” —Mind-Body Wellness magazine
“LeShan provides an excellent introduction to meditation.” —Body, Mind & Spirit Magazine