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Five Classic Meditations by Shinzen Young
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Five Classic Meditations

A Practical Guided Exploration of Techniques for Relaxation, Concentration and Self-Awareness

$5.24

Narrator Shinzen Young

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Length 1 hour
Language English
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Prominent meditation scholar and teacher Shinzen Young shows you how to achieve and apply the benefits of meditation to your daily life—now this perennial seller is available on CD
This program includes:
• Mantra Meditation: A powerful way to calm the mind and body
• Vipassana Meditation: The ancient Buddhist path to developing new wisdom, insight, and understanding
• Loving Kindness Meditation: A way to live every moment of your life with more joy, warmth, intimacy, and connectedness
• Karma Yoga Meditation: A spiritual exercise to make your daily work
a meditation practice
• Kabbalah Meditation: A path to understanding, accepting, and integrating into your life the forces of creation that flow in and around you

Shinzen Young brings to this program a life-long involvement with Eastern cultures. He has trained extensively in Asian monasteries, is an ordained Buddhist monk, and has widely explored the psychological and scientific aspects of the medatative state and biofeedback experience. He is the director of the highly respected Community Meditation Center of Los Angeles.

Shinzen Young brings to this program a life-long involvement with Eastern cultures. He has trained extensively in Asian monasteries, is an ordained Buddhist monk, and has widely explored the psychological and scientific aspects of the medatative state and biofeedback experience. He is the director of the highly respected Community Meditation Center of Los Angeles.

Phone showing make the switch message

Limited-time offer

Get two free audiobooks when you make the switch!

Now’s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

Make the switch
Libro.fm app with gift bow

Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

Start gifting