Get Your First Month for Free Get Started
Price:

$5.74

Get for Free with Membership

The Art of Meditation

Four Classic Meditative Techniques Adapted for Modern Life

By Prof. Daniel Goleman, Ph.D.
Narrated by Prof. Daniel Goleman, Ph.D. / 59 minutes

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways.

The Breath Meditation: One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition

The Body Scan Meditation: A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles.

The Walking Meditation: An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

The Mindfulness Meditation: A technique to enrich perception and gain direct insight into the inner workings of your mind.

Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.

  Add to Your Wish List

Almost ready!

In order to save books to your Wish List you must be signed in to your account.

      Log In       Create Account
Gift

Gift this Audiobook

Simply email this audiobook to a friend or print a certificate for later. Either way, your gift supports local bookstores and lets you share a story with the touch of a button.

 

Author
Narrator Prof. Daniel Goleman, Ph.D.
ISBN 9781593970154
Length 59 minutes
Language English
Publisher Macmillan Audio
Publication Date
Abridged No
 

Share this page!

Link too long? Use a URL Shortener