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The Yoga Effect by Liz Owen & Holly Lebowitz Rossi
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The Yoga Effect

A Proven Program for Depression and Anxiety

$26.23

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Narrator Kristin Condon

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 6 hours 3 minutes
Language English
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Summary

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:


  • A customizable prescription for maintaining centeredness, confidence, and balance


  • Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses

  • A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness

  • Differing levels of practice for readers' varying levels of physical abilities

Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Audiobook details

Narrator:
Kristin Condon

ISBN:
9781549156496

Length:
6 hours 3 minutes

Language:
English

Publisher:
Hachette Audio

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles