F*ck No!
How to Stop Saying Yes When You Can't, You Shouldn't, or You Just Don't Want To
A No F*cks Given Guide
- By: Sarah Knight
- Narrated by: Sarah Knight
- Length: 5 hours 37 minutes
Description
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!
No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out.
Life is so much better when you say no with confidence--and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:
- The joy of no
- No-Tips for all occasions
- How to set boundaries
- Fill-in-the-blank F*ckNotes
- The No-and-Switch, the Power No--and how to take no for an answer yourself
- And much more!
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A No F*cks Given Guide Series
The Life-Changing Magic of Not Giving a F*ck
By: Sarah Knight
Narrated by: Sarah Knight
Length: 3 hours 54 minutes
Abridged: No
The "genius" national bestseller on the art of caring less and getting more -- from the author of Get Your Sh*t Together and You Do You (Cosmopolitan).
Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck.
This brilliant, hilarious, and... Read more »
Get Your Sh*t Together
By: Sarah Knight
Length: 4 hours 32 minutes
Abridged: No
The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You.
The no-f*cks-given, no-holds-barred guide to living your best life.
Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that... Read more »
You Do You
By: Sarah Knight
Length: 4 hours 55 minutes
Abridged: No
From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult."
Being yourself... Read more »
Calm the F*ck Down
By: Sarah Knight
Length: 4 hours 32 minutes
Abridged: No
The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds... Read more »
F*ck No!
By: Sarah Knight
Length: 5 hours 37 minutes
Abridged: No
Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles).
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for... Read more »