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Stack Your Bones by Ruthie Fraser
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Stack Your Bones

100 Simple Lessons for Realigning Your Body and Moving With Ease

$14.99

Length 2 hours 7 minutes
Language English
Narrators Ruthie Fraser & Teri Clark Linden

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Feel your bones. Get grounded. Relax. Learn to do less.

Your body responds to events and stresses in your life: Your back may tense up, shoulders slouch forward, hips veer off to the right or left. Slowly, without noticing, you shift out of balance.

Now, in Stack Your Bones, movement teacher Ruthie Fraser helps you unwind and realign through 100 simple lessons in Structural Integration. By becoming more aware of your bodyโ€”its habits, structure, and needsโ€”you can relieve pain and move with ease once again.

Learn to Find Your Feet, Root and Expand, Make It Simple, Vary Your Route, Tackle the Imbalances, and 95 other ways to befriend your body!

Ruthie Fraser, a Structural Integration practitioner, is also a yoga and movement teacher. A graduate of the Guild for Structural Integration, she has been in private practice in New York City since 2007, and currently runs the Stack Your Bones Studio in Brooklyn.

Illustration of person sitting

Shop small, give big!

With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

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Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

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