Almost ready!
In order to save audiobooks to your Wish List you must be signed in to your account.
Log in Create account
Shop Small Sale
Shop our limited-time sale on bestselling audiobooks. Don’t miss out—purchases support local bookstores.
Shop the sale
Limited-time offer
Get two free audiobooks!
Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.
Sign up todayPregnant, Fit, and Fabulous
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn morePregnant Fit and Fabulous empowers pregnant moms to self-manage their fitness and feel fabulous during pregnancy. It contains over forty comprehensive programs for before, during, and after pregnancy suitable for all levels of exercise experience and includes sections to identify when it is safe to exercise and to help overcome common problems during pregnancy, including lower back pain.
Fresh, therapeutic, and energizing, Pregnant Fit and Fabulous is written both for those new to exercise and for experienced athletes who want safe and effective programs. Mary Bacon has taken all the guesswork out of safely combining fitness and pregnancy.
Inside you’ll find expert pre- and post-baby advice, detailed fitness and training techniques, and step-by-step exercises tailored to your level of fitness and individual needs, as well as information on all the following and more:
How celebrities get back into shape so quicklySafe stretchingResistance trainingSelf–myofascial release during pregnancyDangerous exercises to avoidAn extraordinary fitness expert with over twenty years’ experience, Mary Bacon is sought for advice by Olympic medalists and the athletic elite as well as by everyday people. And in Pregnant, Fit, and Fabulous, she reveals her wealth of proven health and fitness secrets to you.
An extraordinary fitness expert with over twenty years’ experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite, as well as everyday people. Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, and Sports Level 2 trainer.
An extraordinary fitness expert with over twenty years’ experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite, as well as everyday people. Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, and Sports Level 2 trainer.
Reviews
“Like a breath of fresh air…I wouldn’t hesitate to recommend this easy-to-read guide for any current or future mother.”
“A true expert in the pre- and post-natal field. Whether you are a world-class athlete like me or a regular mum, you will greatly benefit from her expertise.”
“The book is excellently written and well researched and it will be of great help to any expectant mother!”
Expand reviews
Stock up with our Shop Small Sale!
Libro.fm for Business
Start a membership, get two free audiobooks