Author:
Dr Anders Hansen
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Sign up todayThe Mind-Body Method
How Moving Your Body Can Stop You Losing Your Mind
Due to publisher restrictions, this audiobook is unavailable for purchase in your selected country.
Length
7 hours 18 minutes
Language
English
Narrators
Dr Anders Hansen & Nikolas Salmon
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreBrought to you by Penguin.
Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!
In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.
With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.
©2024 Dr Anders Hansen (P)2024 Penguin Audio
Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.
Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.
Audiobook details
Narrators:
Dr Anders Hansen & Nikolas Salmon
ISBN:
9781529923551
Length:
7 hours 18 minutes
Language:
English
Publisher:
Ebury Publishing
Publication date:
March 21, 2024
Edition:
Unabridged
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