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The Mind-Body Method by Dr Anders Hansen
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The Mind-Body Method

How Moving Your Body Can Stop You Losing Your Mind
by Dr Anders Hansen
Due to publisher restrictions, this audiobook is unavailable for purchase in your selected country.
Length 7 hours 18 minutes
Language English
Narrators Dr Anders Hansen & Nikolas Salmon

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Brought to you by Penguin.

Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it’s time to get moving!

In this ground-breaking book and international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.

With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

©2024 Dr Anders Hansen (P)2024 Penguin Audio

Sports & RecreationScience & TechnologySelf-ImprovementHealthNonfictionPsychology

Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.

Dr Anders Hansen is a Swedish psychiatrist, speaker and award-winning author with his own TV series exploring the human brain. His books have sold several million copies and topped bestseller lists around the world. Anders is the winner of the book of the year Big Health Award 2017 and 2019, and Sweden's Mensa Prize 2018. He is the author of The Happiness Cure, The Attention Fix and The Mind-Body Method.

Audiobook details

Author
Narrators Dr Anders Hansen & Nikolas Salmon
ISBN 9781529923551
Length 7 hours 18 minutes
Language English
Publisher Ebury Publishing
Publication date
Edition Unabridged
Genres Sports & Recreation, Science & Technology, Self-Improvement, Health, Nonfiction & Psychology
Illustration of person sitting

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Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

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Reviews

'Anders Hansen's work is the antidote to our modern-day struggles' 'Dr Hansen's The Mind-Body Method is an ultimately practical guide to regaining a sense of peace in a world that seems to be coming undone.' 'An essential how-to book to reduce stress, calm anxiety and keep your brain active.' 'The relationship between the mind and the body is one of the most important questions in science, and Dr Hansen explores this in a lucid, fascinating and inspiring way.' Expand reviews
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