Breathing for Pregnancy by Carolyn Cowan
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Breathing for Pregnancy

How to find calm through the four trimesters
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Narrator Carolyn Cowan

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Length 6 hours 37 minutes
Language English
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Brought to you by Penguin.

Easy ways to feel safe and calm during pregnancy.


The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.

Breathing for Pregnancy will teach you how to:

- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice

Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

ยฉ2023 Carolyn Cowan (P)2023 Penguin Audio

Carolyn Cowan is an embodied psychotherapist, yoga and breathwork teacher and trainer who has spent over 20 years working in psychosexual and trauma therapy and with pre-and-postnatal clients. She is highly respected in her field, with around 40k across social media. Her style is radically inclusive, gentle but powerful, lyrical and thought-provoking.

Carolyn Cowan is an embodied psychotherapist, yoga and breathwork teacher and trainer who has spent over 20 years working in psychosexual and trauma therapy and with pre-and-postnatal clients. She is highly respected in her field, with around 40k across social media. Her style is radically inclusive, gentle but powerful, lyrical and thought-provoking.

Audiobook details

Author:

Narrator:
Carolyn Cowan

ISBN:
9781529911237

Length:
6 hours 37 minutes

Language:
English

Publisher:
Ebury Publishing

Publication date:

Edition:
Unabridged

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Get two free audiobooks!

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