Author:
Carolyn Cowan
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Sign up todayBreathing for Pregnancy
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Easy ways to feel safe and calm during pregnancy.
The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath.
Breathing for Pregnancy will teach you how to:
- Ease symptoms of worry and anxiety during pregnancy and labour
- Use breathing to manage your stress response and recover from symptoms such as morning sickness
- Stretch and move through yoga poses during pregnancy and after birth
- Create your own breathwork practice
Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.
ยฉ2023 Carolyn Cowan (P)2023 Penguin Audio
Carolyn Cowan is an embodied psychotherapist, yoga and breathwork teacher and trainer who has spent over 20 years working in psychosexual and trauma therapy and with pre-and-postnatal clients. She is highly respected in her field, with around 40k across social media. Her style is radically inclusive, gentle but powerful, lyrical and thought-provoking.
Carolyn Cowan is an embodied psychotherapist, yoga and breathwork teacher and trainer who has spent over 20 years working in psychosexual and trauma therapy and with pre-and-postnatal clients. She is highly respected in her field, with around 40k across social media. Her style is radically inclusive, gentle but powerful, lyrical and thought-provoking.
Audiobook details
Narrator:
Carolyn Cowan
ISBN:
9781529911237
Length:
6 hours 37 minutes
Language:
English
Publisher:
Ebury Publishing
Publication date:
November 16, 2023
Edition:
Unabridged