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4 Steps by Tess Daly
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4 Steps

To a Happier, Healthier You. The inspirational food and fitness guide from Strictly Come Dancingโ€™s Tess Daly
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Narrator Tess Daly

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Length 3 hours 23 minutes
Language English
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Brought to you by Penguin.

'I've always been passionate about wellness, and how to live the happiest, healthiest life we can. These are the small changes that make a big difference when it comes to putting your wellbeing first.'

Model, presenter and mum of two daughters, Tess Daly is a much-loved TV personality. Now, for the first time, she shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes
Move: Exercises and stretches to help you stay energised and flexible
Breathe: Expert practices to unlock the healing power of breath
Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With plenty of accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book shows that you don't have to spend lots of time or money to make every day that little bit healthier and a lot more fabulous.

ยฉ2023 Tess Daly (P)2023 Penguin Audio

Tess Daly has hosted the ever-popular Strictly Come Dancing for the last 18 years (and counting). A household name, she has been a model, actress and presenter since her teens. She has presented Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live. She is an ambassador for WellWoman and founder of the Naia Beach swimwear line. Tess and her husband Vernon Kay are the proud parents of two daughters, Phoebe and Amber.

Tess Daly has hosted the ever-popular Strictly Come Dancing for the last 18 years (and counting). A household name, she has been a model, actress and presenter since her teens. She has presented Children In Need since 2008 and worked on other successful TV shows from Singled Out to SMTV Live. She is an ambassador for WellWoman and founder of the Naia Beach swimwear line. Tess and her husband Vernon Kay are the proud parents of two daughters, Phoebe and Amber.

Phone showing make the switch message

Limited-time offer

Get two free audiobooks when you make the switch!

Nowโ€™s a great time to shop indie. When you start a new membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Make the switch
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Gift audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase.

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Reviews

Recipes, advice, life hacks, exercises and breathing practices, along with expert guidance from trainers and nutritionists Tess has worked with over the years. Tess has written a beautiful book with great, easy to follow recipes and advice from trusted experts, all built around the four pillars of healthy living she values the most. And looking at Tess I think they are working well! These recipes are tried and tested. A really beautiful and useful book. It's addictive. I'm going to make everything Expand reviews
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