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A Silent Fire by Shilpa Ravella
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A Silent Fire

The Story of Inflammation, Diet and Disease
by Shilpa Ravella
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Narrator Suzie Althens

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Length 12 hours 1 minute
Language English
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Brought to you by Penguin.

Hidden inflammation lies behind many modern diseases. Shilpa Ravella, an expert in nutrition and the gut, explains why our immune systems are turning against us and what we might do about it.

'Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it' TIM SPECTOR, #1 bestselling author of Food for Life
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Inflammation is the body's response to injury and foreign microbes. But as our environments and diets have changed, low-level inflammation, simmering quietly and undetected, has been identified behind everything from heart disease and cancer to mysterious autoimmune conditions.

Shilpa Ravella is a doctor at the forefront of this field, specialising in gut transplants, nutrition and the microbiome. In A Silent Fire she interweaves the latest research with unusual case studies from her own practice to explain what we know about this elusive phenomenon and the simple ways in which we can reform our relationship with food and our microbiomes to benefit our health.
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'As gripping as a mystery story and as useful as a self-help book' BEE WILSON, author of First Bite

'Compelling, thoughtful and rigorously researched' The Times

© Shilpa Ravella 2023 (P) Penguin Audio 2023

Science & TechnologyHealthNonfictionSocial ScienceMedicine

Shilpa Ravella is a transplant gastroenterologist with expertise in nutrition and an Assistant Professor of Medicine at Columbia University Medical Center. Her writing has appeared in The Atlantic, New York Magazine, Slate, Discover, and USA Today, among other publications, and she has appeared as an expert on ABC's Good Morning America and in print media outlets including Forbes, Cosmopolitan, Food and Wine, Glamour, and Women's Health. Her TED-Ed lesson, 'How the Food You Eat Affects Your Gut,' has garnered over five million views.

Audiobook details

Author:

Narrator:
Suzie Althens

ISBN:
9781529191646

Length:
12 hours 1 minute

Language:
English

Publisher:
Random House

Publication date:

Edition:
Unabridged

Illustration of person opening a gift

The perfect last-minute gift

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Phone showing make the switch message

Limited-time offer

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Reviews

A must read ... Shilpa Ravella, a gastroenterologist with a writer's gift for translating complex science into clean, beautiful prose, is the perfect person to tell this gripping tale As gripping as a mystery story and as useful as a self-help book, A Silent Fire may change the way you eat as well as opening your eyes to the hidden connections between microbes and medicine, the food we eat and the air we breathe A beautiful and authoritative deep dive into one of the most important scientific frontiers of our time. Big new ideas in health and medicine are explained brilliantly, using case studies, history and cutting-edge research. Every page is fascinating Controlling Inflammation is the key to good health and this beautifully written and researched book is the best way to understand it Compelling, thoughtful and rigorously researched ... Ravella fuses scientific history with something more in the line of a self-help guide ... if your new year's resolution involves a promise to take care of yourself, this book might just help it stick too Ravella's fascinating exploration of the body food, and history will sweep you up ... A book that could not only reshape readers' understanding of their own systems and choices but possibly medicine itself A spellbinding tale ... unveils how the two-edged sword of inflammation shapes the past, present, and future of our health An enlightening dive into the medical science at the root of the modern epidemic of chronic diseases and what it all means for healthy eating Accessible and engaging, [winds] together a wonderful historical perspective with cutting-edge science A fascinating primer on the crucial role of inflammation in our bodies ... Ravella's writing style keeps even the most dense page engaging. She breathes life into biological functions ... [this] book is perfect for those looking to delve deeper into the history and intricate workings of immunology, diet and disease Expand reviews
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