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The Book of Knowing by Gwendoline Smith
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The Book of Knowing

Know How You Think, Change How You Feel

$13.79 USD

Narrator Liza Seneca
Length 1 hours 43 minutes
Language English
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Summary

A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control. ย 
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The perfect gift:
Audiobook credit bundles

You pick the number of credits, your recipient picks the audiobooks, and your local bookstore is supported by your purchase. Plus, youโ€™ll get a FREE seasonal audiobook with your credit bundle purchase!

Start gifting
Give credit bundles this holiday season and get a free audiobook! Shop now