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The Book of Knowing

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The Book of Knowing

Know How You Think, Change How You Feel

By Gwendoline Smith
Narrated by Liza Seneca / 1 hour 43 minutes

A little book for big feelings.
Informative and accessible, The Book of Knowing is a friendly, therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.  


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Narrator Liza Seneca
ISBN 9781524861698
Length 1 hour 43 minutes
Language English
Publisher Andrews McMeel Publishing
Publication date
Edition Unabridged
Genres Young Adult
Libro.fm rank #54,727 Overall
Genre rank #4,280 in Young Adult