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Start giftingThe Mystery of Sleep
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreWe spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice.
Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.
Meir Kryger, MD, is a professor in the Yale School of Medicine and chief editor of the most widely used sleep medicine textbook, Principles and Practice of Sleep Medicine. He is recognized as a global authority on sleep and has appeared on Dr. Oz, CNN, and ABC News. He lives in Hamden, Connecticut.
Rudy Sanda is a versatile actor, singer, voice-over artist, and fight choreographer. He has acted all over the United States and England on the stage and screen, including Laguna Playhouse, Ivoryton Playhouse, the Colonial Theatre, and Ocean State Theatre. Rudy holds a BFA in acting from the University of Rhode Island and received further training at the Beverly Hills Playhouse in Los Angeles and RATA in London. He has been described as a powerful, deeply connected presence bursting with charm and enthusiasm.