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Shop nowGrowing Yourself Back Up
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We’re taking steps to make sure AI narration is transparent.
Learn moreWe've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children.
No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression.
Growing Yourself Back Up will show you how to:
● develop strong emotional boundaries and convey them to others
● learn the Detour Method that reverses regression
● confront without regressing
● communicate with the authority figures who push your buttons
John Lee, a charming mixture of college professor and therapist, came to national prominence over a decade ago with The Flying Boy: Healing the Wounded Man, which sold more than a quarter million copies. He has since written eight other books on anger, fathers and sons, mothers and sons, and other relationships, including Facing the Fire: Experiencing and Expressing Anger Appropriately and Growing Yourself Back Up: Understanding Emotional Regression. Bestselling author John Lee has been featured on Oprah, 20/20, The View, CNN, PBS, and NPR. He has been interviewed by Newsweek, the New York Times, the Los Angeles Times, and dozens of other national magazines and radio talk shows.
It started when he did Muppet impressions at a talent show. He was eight. He killed it. BJ Harrison later became a scenic artist and sculptor for TV and film, where for twenty years, he listened to audiobooks every day. In 2007, when his Classic Tales Podcast hit the scene, listeners were enthusiastic and voracious. The show peaked as the #3 podcast in iTunes (all categories). Pretty soon, Audible came calling to talk about a new program called ACX. Now, over 750 audiobooks later, he continues to impress critics and listeners alike. AudioFile says he narrates with "gusto" and "enthusiasm." Time opts for "soothing." One thing is clear-BJ tempers his formidable narrator toolbox for the task at hand. It's always thrilling to discover where he'll take us next. Awards: Winner: 2 Voice Arts (SOVAS) Awards-2022 (Best Audiobook Narration-Mystery and Outstanding Podcast Host-Arts and Entertainment) Winner: Platinum Award for the Hear Now Audio Theatre Festival 2023 (Best Audiobook-813 by Maurice Leblanc) Winner: Independent Audiobook Award-2021 (General Fiction-Scaramouche by Raphael Sabatini) Winner: 2 w3 Awards-2021 (Gold), 2022 (Silver) by the Academy of Interactive and Visual Arts. (General Series-Education)