My Good Night Messages™ and My Inspirational Lullabies™: Volume 2

Summary

Messages include research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™ - for dreamers of all ages.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based, sleep solutions so you can enjoy the good night’s sleep you’ve been dreaming of – safely and naturally.

Volume 2:

• Natural Sleep - intro from Robin


• Progressive Relaxation


• Insomnia Medications


• Hydration


• Gentle Stretches in Bed


• Affirmations


• Exercise


• Aging


• Relaxing Stretches in Bed


• Foot Massage


• Angel Box


• Write it Down


• Sleep Schedule


• Alcohol


• Aromatherapy

• I WISH YOU LOVE – By Robin B. Palmer & Sean Chen


• COUNT YOUR BLESSINGS INSTEAD OF SHEEP - By Robin B. Palmer


• GO TELL AUNT RODIE – New Lyrics by Robin B. Palmer


• GOOD NIGHT – By Robin B. Palmer & Sean Chen


• PEACEFUL PIANO #1 – By Sean Chen


• LISTEN TO YOUR HEART – By Robin B. Palmer


• DREAM ON – By Robin B. Palmer


• PEACE BE STILL - By Robin B. Palmer


• JACOB’S LADDER – Anonymous


• PEACEFUL PIANO #2 – By Sean Chen


• LULLABY – New Lyrics by Robin B. Palmer


• PRELUDE - Maurice Ravel


• IN THESE ROOMS – By Robin B. Palmer


• MENUET –Maurice Ravel


• AMAZING GRACE – John Newton