My Good Night Messages™ with My Good Night Calls™: Volume 1

Summary

My Good Night Messages™ - Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies™ for dreamers of all ages. With My Good Night Calls™ - gentle bedtime reminder messages so you get the full night's sleep you need - Volume 1.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™ research-based sleep solutions. Enjoy the great night's sleep you've been dreaming of, safely and naturally. My Good Night Calls'™ gentle bedtime reminders get you to bed on time, so you get the full night's sleep you need to wake up refreshed and rejuvenated in the morning.

Volume 1:

• Natural Sleep - Intro from Robin



• Power of Intention
  


• How to Fall Asleep
  


• Sleep Rituals
  


• Gentle Stretch in Bed
  


• Peaceful Meditation
  


• Gratitude


• Conscious Breath
  


• Relax Your Back in Bed
  


• Sleep Meditation
  


• Light


• Fitness Habits
  


• Sleep Stretches
  


• Food
  


• Your Bedroom

Written, sung, and produced by longtime Broadway star Robin Boudreau Palmer, with concert pianist Sean Chen.

• "I Wish You Love" by Robin B. Palmer and Sean Chen
  



• "Count Your Blessings Instead of Sheep" by Robin B. Palmer
  


• "Go Tell Aunt Rodie", with new lyrics by Robin B. Palmer
  


• "Good Night" by Robin B. Palmer and Sean Chen
  


• "Peaceful Piano" #1 by Sean Chen
  


• "Listen to Your Heart" by Robin B. Palmer
  


• "Dream On" by Robin B. Palmer
  


• "Peace Be Still" by Robin B. Palmer
  


• "Jacob's Ladder" by anonymous
  


• "Peaceful Piano" #2 by Sean Chen
  


• "Lullaby", with new lyrics by Robin B. Palmer
  


• "Prelude" by Maurice Ravel
  


• "In These Rooms" by Robin B. Palmer
  


• "Menuet" by Maurice Ravel


• "Amazing Grace" by John Newton.