My Good Night Messages™ and My Inspirational Lullabies™: Volume 1

Summary

Sleep well every night with research-based bedtime messages from a psychoneurologist and an inventor.

My Good Night Messages: Research-based, natural sleep tips and tools, relaxing meditations, and My Inspirational Lullabies for dreamers of all ages.

Do you suffer from insomnia or sleep deprivation? Sleeping pills now lead the list of prescribed drugs. Psychoneurologist, Dr. Sylva Dvorak and Robin B. Palmer, inventor of My Wake UP Call® Motivational Alarm Clock® Messages, created My Good Night Messages™, research-based, sleep solutions so you can enjoy the good night’s sleep you’ve been dreaming of – safely and naturally.

Volume 1:

• Natural Sleep - Intro from Robin



• Power of Intention
  


• How to Fall Asleep
  


• Sleep Rituals
  


• Gentle Stretch in Bed
  


• Peaceful Meditation
  


• Gratitude


• Conscious Breath
  


• Relax Your Back in Bed
  


• Sleep Meditation
  


• Light


• Fitness Habits
  


• Sleep Stretches
  


• Food
  


• Your Bedroom

Written, sung, and produced by longtime Broadway star Robin Boudreau Palmer, with concert pianist Sean Chen.

• "I Wish You Love" by Robin B. Palmer and Sean Chen
  



• "Count Your Blessings Instead of Sheep" by Robin B. Palmer
  


• "Go Tell Aunt Rodie", with new lyrics by Robin B. Palmer
  


• "Good Night" by Robin B. Palmer and Sean Chen
  


• "Peaceful Piano" #1 by Sean Chen
  


• "Listen to Your Heart" by Robin B. Palmer
  


• "Dream On" by Robin B. Palmer
  


• "Peace Be Still" by Robin B. Palmer
  


• "Jacob's Ladder" by anonymous
  


• "Peaceful Piano" #2 by Sean Chen
  


• "Lullaby", with new lyrics by Robin B. Palmer
  


• "Prelude" by Maurice Ravel
  


• "In These Rooms" by Robin B. Palmer
  


• "Menuet" by Maurice Ravel


• "Amazing Grace" by John Newton.