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Habits of a Happy Brain

Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels

By Loretta Graziano Breuning
Narrated by Amanda Carlin / 6 hours 54 minutes

A revolutionary approach to enhancing your happiness level!

Get ready to boost your happiness in just forty-five days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your “happy chemicals”—serotonin, dopamine, oxytocin, and endorphin. You’ll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!

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Author
Narrator Amanda Carlin
ISBN 9781508244547
Length 6 hours 54 minutes
Language English
Publisher Simon & Schuster Audio
Publication Date
Edition Unabridged
Libro.fm Rank #8,259 Overall
Genre Rank #482 in Self-Improvement
 

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