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Shop nowEasy Everyday Meditations, Mindfulness, and Pranayamas
This audiobook uses AI narration.
We’re taking steps to make sure AI narration is transparent.
Learn moreLearning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.
Easy Everyday Meditations contains five fifteen-minute guided meditation sessions suitable for beginners and experienced meditators alike. The sessions focus on awareness, relaxation, calming the mind, positivity, and loving kindness.
Easy Everyday Mindfulness consists of five fifteen-minute guided sessions that are to be followed whilst seated in a chair. The sessions provide a practical way to bring mindfulness and its many benefits into your life.
Easy Everyday Pranayamas contains five different fourteen-minute guided sessions suitable for everyone. The sessions are followed whilst either sitting or lying and use a range of simple breathing exercises that will leave you feeling fantastic.
Please do not listen to this audio while driving.
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga and has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.
Sue Fuller is a leading teacher of both Hatha and Sivananda yoga and has lead workshops and held training courses in many countries. In addition to her teaching, Fuller is a columnist for Natural Health and the Yoga magazine and a Yoga Elder with the Independent Yoga Network. She is a course author for the British School of Yoga.