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Yoga Flow with Tim Maples
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$13.46 USD

Retail price (USD): $14.95

Discount: 10%

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Yoga Flow with Tim Maples

Description

Yoga Flow with Tim Maples contains three different progressive audio yoga classes. The classes have been devised, lay a foundation, and establish a sound vinyasa yoga practice.Vinyasa is the term given to flowing yoga practices, and moving in such a way brings a deep sense of connection to the breath, allows you to move with freedom and expression, increases mobility, strength, and provides a cardio workout.

Fundamentals of Flow is a fifty-minute flowing vinyasa yoga class with a focus on correct technique and the ujjayi breath. The class had been devised to introduce and then develop a solid foundation in basic vinyasa yoga technique.

Flow Alignment is a sixty-minute flowing vinyasa yoga class with a focus on alignment. When the body is correctly aligned, it encourages more effective and safer movement, a greater flow of prana (vital life force) throughout the body, and increases the benefits.

Vinyasa Flow by Tim Maples is a seventy-five-minute flowing vinyasa yoga class with a focus on alignment, breath, and continuous movement. This class combines everything learned in the previous two classes and provides a challenging vinyasa class for an experienced practitioner.

The sessions have been devised and narrated by Tim Maples, a highly respected and inspiring yoga teacher and leadership coach. Tim was first introduced to the yoga of Indra Devi in 1975. Both a longtime practitioner and an experienced teacher, Tim’s Vinyasa Flow classes draw on many influences including iyengar, ashtanga, and traditional raja yoga precepts. These are based on four principles of self-awareness, breath, alignment, and flow.

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Notice to our customers about Yoga Flow with Tim Maples

Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.


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