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Yoga: Discover How to Flow and Relax
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$13.46 USD

Retail price (USD): $14.95

Discount: 10%

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Yoga: Discover How to Flow and Relax

By Sue Fuller
Narrated by Sue Fuller / 3 hours 52 minutes

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.

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Notice to our customers about Yoga: Discover How to Flow and Relax

Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.

Author
Narrator Sue Fuller
ISBN 9781504790185
Length 3 hours 52 minutes
Language English
Publisher Blackstone Audio
Publication date
Edition Unabridged
Genres Sports, Health & Nonfiction
Libro.fm rank #159,045 Overall
Genre rank #1,774 in Sports