Skip navigation
Have a gift or promo code? Get started
Skip content
Get a free audiobook on Independent Bookstore Day! Learn more
Yoga: Discover How to Flow and Relax
Price:

$13.46 USD

Retail price (USD): $14.95

Discount: 10%

This title is not eligible for purchase with membership credits. Why?

  Add to Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log in       Create account

Yoga: Discover How to Flow and Relax

Description

The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.

Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.

Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.

Please do not listen to this audio while driving.


Audiobook gift memberships

Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.

Start gifting
Libro.fm App with bow

Notice to our customers about Yoga: Discover How to Flow and Relax

Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.


Audiobook details


Get a free audiobook on Independent Bookstore Day! Learn more