Core Yoga
Guided Yoga Sessions for Core Strength
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 2 hours 44 minutes
Description
Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits.
Introduction to Core Yoga is an easy-to-follow twenty-five-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.
Core Yoga is an easy-to-follow sixty-minute audio yoga class that progresses naturally from Introduction to Core Yoga. It has been devised to strengthen and bring awareness to the muscles that make up the greater core area.
Daily Core Yoga consists of five different fifteen-minute guided sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. Once you are familiar with the techniques in Introduction to Core Yoga and Core Yoga, these sessions can be followed daily to increase and maintain your core strength.
Please do not listen to this audio while driving.
Audiobook gift memberships
Gift audiobooks to anyone in the world (including yourself!) from the comfort of your home. You choose the membership (1, 3, 6, or 12 months/credits), your gift recipient picks their own audiobooks, and your local bookstore is supported by your purchase.
Start gifting
Notice to our customers about Core Yoga
Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.