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The DNA Restart
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The DNA Restart

Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

By Sharon Moalem, MD, PhD & Chef Nobu Matsuhisa
Narrated by P. J. Ochlan / 10 hours 57 minutes

The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.Dr. Moalem’s unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

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Notice to our customers about The DNA Restart

Due to publisher restrictions we are unable to offer this audiobook via membership credits. To help combat restrictive licensing for our customers, we've lowered the price of this audiobook as much as we can.

Author &
Narrator P. J. Ochlan
ISBN 9781504732246
Length 10 hours 57 minutes
Language English
Publisher Blackstone Audio
Publication date
Edition Unabridged
Genres Sports, Science, Health & Nonfiction
Libro.fm rank #34,457 Overall
Genre rank #423 in Sports