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Shop nowThe Practice
Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness
Narrator
Tracy Brunjes
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Length
4 hours 24 minutes
Language
English
We lead busy lives. Lost in a daily routine of to-do lists, responsibilities, and unplanned emergencies is our happiness and peace of mind. While we know that we should live in the present, our minds often take us on a treadmill of regrets about the past and worries about the future. Stressed and drained of energy, we focus on outward things that are supposed to make us happy—and we usually come up empty-handed.
In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us and that it is easily accessible with simple techniques that require only minutes a day. Using timeless wisdom and truths from a variety of religions and teachings, author Barb Schmidt has structured an easy-to-implement, three-part daily routine that will guide you to deep happiness, security, and confidence. The Practice fits busy lives because busy lives need it most.
Barb Schmidt is a businesswoman, philanthropist, and spiritual teacher with over thirty years devoted to spiritual development. She has studied with many notable teachers, such as Thich Nhat Hanh, Deepak Chopra, and Marianne Williamson. In 2001, she partnered with Florida Atlantic University's Peace Studies Program to promote dialogue on the topic of inner and outer peace. For the past ten years she has been offering quarterly workshops and weekly classes on spiritual practices as well as lecturing at various schools and organizations on living a meaningful life. Barb lives in Boca Raton, Florida.
Tracy Brunjes is an accomplished radio personality, talk-show host, and broadcast instructor. She enjoys using her talents to bring audiobooks to life and can be heard on a multitude of radio and television commercials.