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Down Size
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Down Size

12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success

By Ted Spiker
Narrated by Eric Michael Summerer / 8 hours 22 minutes

Ted Spiker may be the coauthor of numerous bestselling diet and health books, but the man just can't resist a good burrito. Or a bad burrito. He has also eaten a seventy-six-ounce steak, asserted that his wife's post-pregnancy jeans were the best-fitting pants he ever wore, and was asked by his own childhood doctor if his "feminine shape" embarrassed him at the beach. In Down Size, Ted reveals twelve truths about successful weight loss in areas such as temptation, frustration, nutrition, and inspiration. Combining science, personal stories, expert interviews, and advice, Down Size is an entertaining, field-tested, and research-based look at how men and women can finally find the body they want.

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Author
Narrator Eric Michael Summerer
ISBN 9781494574413
Length 8 hours 22 minutes
Language English
Publisher Tantor Media, Inc.
Publication date
Edition Unabridged
Genres Health & Nonfiction
Libro.fm rank #162,967 Overall
Genre rank #3,671 in Health