Restore by Shannah Kennedy & Lyndall Mitchell
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Restore

20 Self-Care Rituals to Reclaim Your Energy

$6.99

Length 2 hours 36 minutes
Language English
Narrators Shannah Kennedy & Lyndall Mitchell

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With 20 essential self-renewal practices to take you from surviving to thriving, Restore helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. Itโ€™s time to nourish and nurture yourself from the inside out.

Itโ€™s time to Restore.

Shannah Kennedy is a leading Australian business and life coach, and bestselling author of Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life. An advanced certified coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders.

Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a โ€˜big pictureโ€™ plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time. โ€œI help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success.โ€

Shannah Kennedy is a leading Australian business and life coach, and bestselling author of Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life. An advanced certified coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders.

Lyndall Mitchell is a coach, wellness expert and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over 20 years' experience and expertise in the health and wellbeing industry. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a โ€˜big pictureโ€™ plan.

Audiobook details

ISBN:
9781489485083

Length:
2 hours 36 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

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Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

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Reviews

โ€˜Restore helps you to live your dream life every day.' โ€˜A vital guide to topping up your tank and refuelling your mind, body and soul.โ€™ Expand reviews