Shine by Shannah Kennedy & Lyndall Mitchell
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Shine

20 Secrets to a Happy Life

$5.99

Length 2 hours 7 minutes
Language English
Narrators Shannah Kennedy & Lyndall Mitchell

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We live in a world of time famine, stuffocation and addiction to entertainment rather than education. So it’s time to eliminate some of the noise and distraction and get back to the basic essentials. It’s time to start living on purpose again.

From The Essentialists comes Shine: a short and stylish guide to 20 simple life skills that will help you to thrive. From 'Clarity' and 'Mindfulness' to 'Declutter' and 'Sleep', each chapter is enormously practical and truly inspiring – explaining the game-changing potential these techniques hold, and how to master them in easy steps. Discover the power of having a vision, learn how to set effective boundaries, and understand why keeping a journal can make you happier.

It's not about doing more – it's about doing what's right for you so that you can truly shine.

Shannah Kennedy is a leading Australian business and life coach, and bestselling author of Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life. An advanced certified coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders.

Lyndall Mitchell is a coach, wellness expert, and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over twenty years' experience and expertise in the health and wellbeing industry. Lyndall is a passionate wellness advocate and a regular contributor on lifestyle, spa and wellness topics for the media. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a ‘big picture’ plan and then shows them how to turn that dream into a reality, one puzzle-piece at a time. “I help people bridge the gap between where they are now and where they want to be. Whether its individuals, executives or entire organisations, I believe that with the right tools, motivation and support, we can all achieve our own vision of success.”

Shannah Kennedy is a leading Australian business and life coach, and bestselling author of Simplify, Structure, Succeed and The Life Plan, Simple Strategies for a Meaningful Life. An advanced certified coach and NLP practitioner, Shannah works individually and in groups with a diverse range of executives, entrepreneurs and sporting leaders.

Lyndall Mitchell is a coach, wellness expert and founder of the Aurora Spa Group, Australia's pioneering, award-winning urban spa. She is a leading coach, speaker and consultant with over 20 years' experience and expertise in the health and wellbeing industry. Through her spas, coaching and speaking, Lyndall helps clients achieve their biggest, best and happiest lives by working with them to create a ‘big picture’ plan.

Audiobook details

ISBN:
9781489447883

Length:
2 hours 7 minutes

Language:
English

Publisher:
Bolinda Publishing Pty Ltd

Publication date:

Edition:
Unabridged

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Limited-time offer

Get two free audiobooks!

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Reviews

'... these authors, narrating alternate chapters, write and narrate with a special sauce that will make listeners want to hear more. With their lovely cadences and relaxed tones, they sound emotionally connected to the universal experience of trying – and failing many times – to do what leads us to happiness.' 'Shannah is one of the best life coaches I have come across. She delivers practical and useful tools to help you be the best version of yourself.' Expand reviews