Meditationhas been proved to be beneficial to health and well-being. An easy andconvenient way to bring this practice into your life is with an album ofmeditations guided by Philip Permutt, healer, teacher, and author.
InThe Little spirit Guide Meditation Album,experienced meditation expert Philip Permutt takes you on six individualten-minute meditation journeys, with music by Llewellyn and Juliana, which are designed to lead you to your spirit guides and helpfind the answers you seek.
Meditationcan be described as the exercise of quieting the mind. In a place of stillness,we can access our guides. Guides can be spirits of departed loved ones, wisespirits from different times and cultures, or animals. Our guides are likefriends who can stay with us throughout our lives or who come and go as we needthem. The meditations on this album are designed specifically to help you stillthe mind so that your guides can be easily heard.
Thefirst track is an introduction, complete with a basic meditation to calm andrelax you. Then there are six individual meditation journeys for you to followwith your mind, taking you to six different mental destinations where you willmeet your spirit guide to find direction and answers to your questions. Thealbum has been carefully designed so you can listen to any one track or followall six in turn. You can repeat the individual meditations as often as youlike. You can listen to the introduction once or at the start of any of themeditations.
Track2: The Mountain
Track3: The Forest (animal guides)
Track4: The Cave
Track5: The Crystal
Track6: The Pyramid
Track7: The Temple in the Clouds