The Little Sleep Meditation
Meditationcan be described as the exercise of quieting the mind, and The Little Sleep Meditation is an innovative compilation of short,guided meditations aimed at relaxing and soothing the listener into a completestate of calmness to aid a good night’s sleep. It is suited to both beginnersand advanced meditators and features music by Llewellyn from his bestselling albumSleep Gold. Philip Permutt, acclaimed healer, author, and meditation expert, also includesdetailed sleeve notes about working with the sleep meditations on the CD.
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