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Regular meditation has many proven beneficialeffects on health and well-being. An easy and convenient way to bring thispractice into your life is with an album of meditations guided by PhilipPermutt, popular meditation teacher and internationally acclaimedauthor. In Meditation Workshop, Philip introduces beginning meditators totechniques and exercises that will enable them to relax the body and empty themind. Included are a specially recorded guided meditation and detailed sleevenotes by Philip, as well as music by Chris Conway.
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