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Meditation Workshop

By Philip Permutt
Narrated by Philip Permutt & Chris Conway / 53 minutes

Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, popular meditation teacher and internationally acclaimed author. In Meditation Workshop, Philip introduces beginning meditators to techniques and exercises that will enable them to relax the body and empty the mind. Included are a specially recorded guided meditation and detailed sleeve notes by Philip, as well as music by Chris Conway.

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Author
Narrator Philip Permutt & Chris Conway
ISBN 9781483095509
Length 53 minutes
Language English
Publisher Blackstone Audio, Inc.
Publication Date
Abridged No
 

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