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Beginner’s Guide to Meditation & Visualization
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Beginner’s Guide to Meditation & Visualization

By Sally-Ann Taylor
Narrated by Llewellyn & Sally-Ann Taylor / 54 minutes

Practicing meditationdaily trains the mind to relax and let go of the thoughts that constantly buzzaround in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization,meditation expert Sally-Ann Taylor guides listeners through simple exercisesand meditations. The audio includes relaxation music by Llewellyn.

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