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The Little Meditation

By Philip Permutt
Narrated by Philip Permutt & Chris Conway / 1 hour

Meditation can be described as the exercise of quieting the mind. Regular meditation has many proven beneficial effects on health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, healer, teacher, and author. This audio program contains six ten-minute meditations, with music by Chris Conway. Each meditation is designed to work as a short exercise or be combined with the others. If you have ten minutes to spare, listen to one track. If you're willing to allow more time, listen to the whole album, following each meditation in turn.

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Author
Narrator Philip Permutt & Chris Conway
ISBN 9781483095028
Length 1 hour
Language English
Publisher Blackstone Audio, Inc.
Publication Date
Edition Unabridged
Libro.fm Rank #109,213 Overall
Genre Rank #5,134 in Self-Improvement
 

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