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The Healthiest You

Take Charge of Your Brain to Take Charge of Your Life

By Kelly Traver MD & Betty Kelly Sargent
Narrated by Cassandra Campbell / 12 hours 9 minutes

A twelve-week system that teaches you to retrain your brain to embrace a healthy lifestyle The brain is the command center of the human body. Change it, and the body follows. This is the wisdom that Stanford physician Dr. Kelly Traver employed when developing The Healthiest You, her mind-expanding and waistline-slimming system for getting into shape-and staying that way. Using the most cutting-edge research in neuroscience today, Dr. Traver first developed The Healthiest You system with her patients in mind, and she saw it deliver successful results in a short time: 98 percent of Dr. Traver's patients lowered their blood pressure, 15 percent reduced their body fat, and an amazing 100 percent lowered their cholesterol. Over the course of just twelve weeks, listeners can achieve similar success by following Dr. Traver's "Learn It, Personalize It, Live It" plan. With simple, straightforward instructions, Dr. Traver tells listeners how to outsmart their own brain by rewiring the stubbornly change-resistant organ so that it not only accepts healthy lifestyle habits, it embraces them.

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Author &
Narrator Cassandra Campbell
ISBN 9781483060095
Length 12 hours 9 minutes
Language English
Publisher Blackstone Audio, Inc.
Publication Date
Edition Unabridged
Libro.fm Rank #104,878 Overall
Genre Rank #1,480 in Health
 

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