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Healthy at 100

The Scientifically Proven Secrets of the World's Healthiest and Longest-Lived People

By John Robbins
Narrated by Raymond Todd / 10 hours 55 minutes

Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary book, bestselling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan, but also our health span. Through the example of four very different cultures that have the distinction of producing some of the world's healthiest, oldest people, Robbins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. Bringing the traditions of these cultures together with the latest breakthroughs in medical science, Robbins reveals that, remarkably, they both point in the same direction.

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Author
Narrator Raymond Todd
ISBN 9781481564755
Length 10 hours 55 minutes
Language English
Publisher Blackstone Audio, Inc.
Publication Date
Edition Unabridged
Libro.fm Rank #112,073 Overall
Genre Rank #1,648 in Health
 

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