Author:
Andrea Owen
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Sign up todayHow to Stop Feeling Like Sh*t
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Learn moreA cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success
How to Stop Feeling Like Sh*t is a straight-shooting self-improvement guide for women, one that offers frank advice about the most common self-destructive behaviors women engage in. Andrea Owen—a nationally sought-after life coach—crystallizes what’s behind several invisible, undermining habits, from catastrophizing and people-pleasing to listening to the imposter complex or to one’s inner critic. Powerfully on the mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch points of awareness. Her book kicks women’s gears out of autopilot and empowers readers to create happier, more fulfilling lives.
Now updated to address new challenges including the COVID-19 global pandemic, the toxic positivity of the self-care industry, and the destructive impact of social media, How to Stop Feeling Like Sh*t enjoins readers to overcome their negative habits with compassion and understanding.
Andrea Owen, PCC, CDWF, is a certified life coach, global speaker, and author of Make Some Noise and 52 Ways to Live a Kick-Ass Life. Since she began writing and speaking in 2010, her books have been translated into eighteen languages and her podcast has more than three million downloads. She lives in North Carolina.
Andrea Owen, PCC, CDWF, is a certified life coach, global speaker, and author of Make Some Noise and 52 Ways to Live a Kick-Ass Life. Since she began writing and speaking in 2010, her books have been translated into eighteen languages and her podcast has more than three million downloads. She lives in North Carolina.
Audiobook details
Narrator:
Andrea Owen
ISBN:
9781478989516
Length:
7 hours 20 minutes
Language:
English
Publisher:
Hachette Audio
Publication date:
January 2, 2018
Edition:
Unabridged
PDF extra:
Available
Libro.fm rank:
#23,241 Overall
Genre rank:
#1,332 in Self-Improvement