Have a Gift or Promo Code? Get Started
Gift any 3, 6, or 12 month audiobook membership and get Circe for Free! Learn More
Price:

$29.88 USD

Get for Free with Membership

The Personalized Diet

The Pioneering Program to Lose Weight and Prevent Disease

By Eran Elinav, Eran Segal & Eve Adamson
Narrated by James Edward Thomas / 10 hours 1 minute

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.

There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

  Add to Your Wish List

Almost ready!

In order to save audiobooks to your Wish List you must be signed in to your account.

      Log In       Create Account
Gift

Give a Gift, Receive a Gift

Purchase any 3, 6, or 12 audiobook membership this holiday season and get a FREE copy of Circe!

Gift Now
 
Get Circe Free with Gift Membership Purchase Learn More