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The Power of When

Discover Your Chronotype--and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More

By Mehmet C. Oz, & Michael Breus,
Narrated by Michael Breus, / 10 hours

Learn the best time to do everything--from drink your coffee to have sex or go for a run--according to your body's chronotype.

Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking new program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.

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Author &
Narrator Michael Breus,
ISBN 9781478909972
Length 10 hours
Language English
Publisher Hachette Audio
Publication Date
Edition Unabridged
Libro.fm Rank #96,156 Overall
Genre Rank #1,601 in Health
 
Celebrate Audiobook Month! It’s the perfect time to listen while enjoying summer activities. Learn More

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