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The Program by Jessie Pavelka
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The Program

21 Days to a Stronger, Slimmer, Sexier You

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Narrator Jessie Pavelka

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 5 hours 11 minutes
Language English
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Simple Changes = Powerful Results in Only 21 Days!

For more than 10 years--most recently as the newest trainer on the hit television show The Biggest Loser and now inspiring its huge online community -- fitness expert Jessie Pavelka gets results by keeping it simple. Pavelka knows health is all about living well, so he makes it easy to get with the program!

For the first time, The Program brings together Pavelka's most effective tips, techniques, and no-fail workouts in book form. "Challenge yourself," Pavelka says. "Simply commit to making one change every day." The Program is organized by Pavelka's four pillars and his belief that making small changes in these areas leads to amazing benefits. These are:


  • EAT: More than 60 simple recipes that have a ratio of lean protein, good carbohydrates, and healthy fat will reshape readers' relationship with their grocery list.

  • SWEAT: More than 100 workouts are illustrated to inspire novices and experts alike, and the variety Pavelka provides will keep readers engaged.

  • THINK: Wellbeing begins with positive thoughts -- Pavelka's mindful practices are a refreshing blend of affirmation, relaxation, and focus.

  • CONNECT: Pavelka provides tips on how to cultivate a support network that will keep you with The Program.



Based on years of experience and successful coaching of thousands of clients on television and off, Pavelka's The Program will help you harness your individual power while losing weight, getting healthy, and enjoying life.

Jessie Pavelka is a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss shows Obese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. He is the digital trainer for NBC's The Biggest Loser.

Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.

Jessie Pavelka is a fitness expert and TV Host. In the UK he has hosted two inspirational weight loss shows Obese: A Year to Save My Life and Fat: The Fight of My Life, both for Sky TV. He is the digital trainer for NBC's The Biggest Loser.

Born in Corpus Christi, Texas, Jessie divides his time between Los Angeles and London.

Audiobook details

Author:

Narrator:
Jessie Pavelka

ISBN:
9781478909316

Length:
5 hours 11 minutes

Language:
English

Publisher:
Hachette Audio

Publication date:

Edition:
Unabridged

PDF extra:
Available

Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

Start gifting
Phone showing make the switch message

Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

Sign up today
The perfect last-minute gift Shop credit bundles