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The Circadian Code by Dr Satchin Panda
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The Circadian Code

Lose weight, supercharge your energy and sleep well every night
Due to publisher restrictions, this audiobook is unavailable for purchase in your selected country.
Narrator John Sackville

This audiobook uses AI narration.

Weโ€™re taking steps to make sure AI narration is transparent.

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Length 8 hours 54 minutes
Language English
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Summary

Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville.

Change your daily routine, transform your health.

Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.

Now, in The Circadian Code, this new science is revealed, showing that the timings of our day (when we eat, sleep, exercise, work) are more crucial than we ever thought before. And that, most importantly, if your daily schedule is out of sync with your circadian rhythms, you can fix it!

Whether you are a shift worker, a frustrated dieter, someone suffering from sleep problems or chronic illness, whatever your health concern, The Circadian Code is the key to unlocking your health.

*Downloadable PDF available*

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With credit bundles, you choose the number of credits and your recipient picks their audiobooks—all in support of local bookstores.

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Limited-time offer

Get two free audiobooks!

Nowโ€™s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, weโ€™ll give you two bonus audiobook credits at sign-up.

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Reviews

I found Satchin Panda's research inspiring when I wrote The Fast Diet. I'm fascinated by the work his team has done on time restricted eating because it gets results and is based on real science. Satchin Panda's research is an integral part of my 4 Pillar Plan. The Circadian Code explains the crucial "when" aspect of healthy living. You'll learn the best times to eat, exercise, work, and sleep, and if you follow his instructions, your whole family will benefit. I highly recommend this program. One of the essential factors to ensure longevity is to align your life with your body's circadian rhythms. The Circadian Code, written by one of the worldโ€™s leading experts on circadian rhythms, offers a complete program to recalibrate your day/night activities, optimize sleep, lose weight, learn/work, and exercise. Expand reviews
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