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Mindfulness by Christophe Andre
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Mindfulness

25 Ways to Live in the Moment Through Art
by Christophe Andre
Due to publisher restrictions, this audiobook is unavailable for purchase in your selected country.
Narrator John Sackville

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Translator Dr Trista Selous
Length 4 hours 59 minutes
Language English
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Summary

Random House presents the audiobook edition of Mindfulness by Christopher Andre, read by John Sackville.

'Everything about this book is exquisite...I wholeheartedly recommend it' Mark Williams

Mindfulness Is a uniquely beautiful work. This bestselling book draws upon art as a source of inspiration. Expert practitioner Christophe Andre invites us to consider paintings while practising mindfulness techniques. With stunning simplicity and clarity, he sets out 25 lessons that could change your life - from understanding what it means to live mindfully, to useful tips for everyday situations.

Mindfulness offers an enduring source of quiet contemplation, enabling us to still our minds and become calmly aware of the present moment. From acceptance to freedom, from happiness to love, Mindfulness shows us how to approach our lives as living works of art.

*With PDF download*

(c) 2014, Christophe Andre (P) 2019 Penguin Audio

ReligionSelf-ImprovementBody, Mind, & Spirit

Audiobook details

Author
Narrator John Sackville
ISBN 9781473567498
Length 4 hours 59 minutes
Language English
Publisher Ebury Publishing
Publication date
Edition Unabridged
Genres Religion, Self-Improvement & Body, Mind, & Spirit
PDF extra Available
Illustration of person opening a gift

The perfect last-minute gift

Audiobook credit bundles can be delivered instantly, given worldwide, and support local bookstores!

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Limited-time offer

Get two free audiobooks!

Now’s a great time to shop indie. When you start a new one credit per month membership supporting local bookstores with promo code SWITCH, we’ll give you two bonus audiobook credits at sign-up.

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Reviews

The book you hold in your hands is a masterpiece. Distinguished meditation teacher, Christophe André, takes a wholly fresh approach to mindfulness, offering beautiful paintings as the starting points for meditation. Little by little, he invites us to first recognise and then bring compassion to our mind’s addiction to distraction and how we may learn to rest instead in immersive awareness. He shows how mindfulness does not deny that our worlds can sometimes be intensely painful, yet how training in receptive awareness also reveals that there is a way - discovered again and again over the centuries - that helps bring stability and wholeness to mind and body. Everything about this book is exquisite: its language, its instruction, and its gentle insistence that each of us has to practise cultivating this clarity for ourselves. I whole-heartedly recommend it. A work of art in its own right, and a meditative tour de force Expand reviews
The perfect last-minute gift Shop credit bundles