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Shop nowGet Out of Your Mind & Into Your Life
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Learn moreAcceptance and Commitment Therapy (ACT) is a new approach to
psychotherapy that rethinks even our most basic assumptions of mental well-being. Starting with the assumption that the normal condition of human existence is suffering and struggle, ACT works by first encouraging individuals to accept their lives as they are in the here and now. This acceptance is an antidote to the problem of avoidance, which ACT views as among the greatest risk factors for unnecessary suffering and poor mental health. The process of ACT includes help for individuals to identify a set of core values, a personal set of objectives that matters to them personally. The therapy then encourages the individual to commit to behavior that furthers these values despite
potentially painful emotional obstacles.
Get Out of Your Mind & Into Your Life offers a five-step plan for coping with painful emotions such as anxiety and depression. It teaches you how to learn life-enhancing behavior strategies that work to
further the goals you value most. You'll learn to engage with and overcome painful thoughts and feelings with step-by-step acceptance and mindfulness-based techniques. You'll find out how to let go of control, and develop compassion and flexibility. The realization that painful feelings cannot be controlled will open you to the possibility of fully emotional living. Once present, engaged, and aware, you can begin to build new lives for yourself filled with significance and meaning. This
book is not about overcoming pain or fighting emotions; it's about
embracing life and feeling everything it has to offer. In this way, it offers a way out of suffering by choosing to live a life based on what matters most.
Steven C. Hayes, Ph.D., is University of Nevada Foundation Professor of Psychology at the University of Nevada, Reno. An author of more than 300 scientific articles and twenty-two books, including Acceptance and Commitment Therapy and Relational Frame Therapy, his research explores the nature of human language and cognition and their application to the understanding and alleviation of human suffering. Steven is the recipient of the Don F. Hake Award for Exemplary Contributions to Basic Behavioral Research and Its Applications.
Spencer Smith is a freelance writer and editor based in Santa Rosa, California.
Paul Boehmer attended his first Shakespearean play while in high school; he knew then that he was destined to become the classically trained actor he is today. Graduating with a master's degree, Paul was cast as Hamlet by the very stage actor who inspired his career path. A nod from the Universe he'd chosen aright! Paul has worked on Broadway and extensively in regional theater. Coinciding with another of his passions, sci-fi, Paul has been cast in various roles in many episodes of Star Trek. Paul's love of literature and learning led him by nature to his work as a narrator for audiobooks, his latest endeavour. Paul is married to the love of his life, Offir, and they live in Los Angeles with their two midnight-rambling tomcats, Dread and David.