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Modern Mindfulness
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Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

By Rohan Gunatillake
Narrated by Rohan Gunatillake / 7 hours 52 minutes

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives listeners ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author’s mobile mindfulness approach gives the benefits of meditation to even the busiest of lives.

Ideas from Modern Mindfulness:
- Learn to fade out instead just falling asleep
- Learn to watch TV mindfully (yes, it’s possible!)
- Make mobility part of mindfulness (we’re always on the move!)
- Use technology for good instead of evil (no need to do a digital detox).
- Learn to “whack-a-thought” and stay centered

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Author
Narrator Rohan Gunatillake
ISBN 9781427285133
Length 7 hours 52 minutes
Language English
Publisher Macmillan Audio
Publication date
Edition Unabridged
Genres Religion & Self-Improvement
Libro.fm rank #149,435 Overall
Genre rank #7,903 in Religion