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Mindfulness - Abridged

An Eight-Week Plan for Finding Peace in a Frantic World

By Mark Williams, Danny Penman & Jon Kabat-Zinn, Ph.D.
Narrated by Jon Kabat-Zinn, Ph.D. & Mark Williams / 2 hours 29 minutes

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.

Based on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by
Williams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.

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Author , &
Narrator Jon Kabat-Zinn, Ph.D. & Mark Williams
ISBN 9781427217172
Length 2 hours 29 minutes
Language English
Publisher Macmillan Audio
Publication Date
Edition Abridged
Libro.fm Rank #4,535 Overall
Genre Rank #136 in Religion

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